Regulation, not restriction.

Go beyond diets and willpower to explore the neuroscience of weight from an integrative, brain-based perspective. In this 3-hour training, you’ll learn how nervous system states influence eating behavior, metabolism, and body image—and why sustainable change begins with self-regulation, not self-criticism. We unpack the person as a system (neurobiology, genetics and set-point theory), the person in a system (relational scripts and trauma), and the system in context (societal pressures and internalised wright culture). Perfect for practitioners supporting clients through weight concerns and body shame, this training introduces a compassionate, polyvagal-informed lens for treatment principles and psychoeducation.